About Us
The Healthy Ingredient
by Fort Green Yoga
The Healthy Ingredient is a holistic online wellness space , featuring healthy recipes and our insight to wellness on and off the mat.
The Healthy Ingredient has proudly worked with and created recipes for a number of Australian brands including: 5am Yoghurt, Breville, YARDMILL, Green Cup, Nourished Journal, Women’s Health Magazine, CLEO Australia, Birdee Magazine, The Carousel, Fashion Journal. Sporteluxe, Four Protein and Fashion Journal.
Founded by Nutritionist and Yoga teacher Bannie Williams, the Fort Green Yoga team are thrilled to share their insight to healthy living!
Bannie Williams
Founder
Hello! I’m Bannie. I am a Mother, Nutritionist, Yoga teacher and the founder of Fort Green Yoga.
As a nutritionist, my philosophy is based on nourishing the body with as many nutrients as possible and most of the time- steering clear of anything processed or refined.
I believe in listening to your body and eating a balanced diet that ultimately makes you feel good. I am also a strong advocate for a daily movement practice, whether it be walking, yoga, pilates, whatever you enjoy! Move the body to clear the mind.
I am proud to share my recipes and content on The Healthy Ingredient as well as in my book, The Smoothie Manifesto!
Bannie is a registered Associate Nutritionist with The Nutrition Society Australia and teaches Yoga at Fort Green Yoga in Northcote, Melbourne.