The Healthy Ingredient
Wellness on and off the mat.

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Welcome to The Healthy Ingredient by Fort Green Studio.

 
 
 
 

Our intention is to feel good from movement and healthy food

(balanced with a little coffee and wine on the side)

 
 
 

Stay in the Loop!

We promise to keep it minimal.

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Spring/Summer vibes are in the air! ☀️ Online classes keep on rolling whilst we stay in lock down yogis! 6pm Yin with @christychampoise tonight and 7.30am Slow Flow with Bannie Friday morning 🌱
Slow flow with @banniewilliams at 7.30am for your Wednesday and Friday morning practice! Then wind down in between with @christychampoise for Thursday 6pm Yin 💫
Ever wondered what the Ancient practice of Reiki is all about? Reiki is traditionally used to help ease emotional, mental and physical ailments. We asked our yoga teacher and Reiki practitioner @christychampoise to share her insight on Reiki with o
Happy Monday yogis! Online classes for the week 💫 We can’t wait to practice with you from home 🤍
We are SO excited to introduce our new wellness space- ‘The Healthy Ingredient’! A place where we share our insight to healthy living on and off the mat 🧘🏻‍♀️🥗🍓🥑 We have been busy working behind the scenes creating this dedicate
What a day Melbourne! Grateful for sunshine bringing the Spring vibe to lock down ☀️ Portsea back beach (and where we wishing we were by @morganrhenson ) 🤍
Good morning and Happy Friday yogis! We miss having you in our space so much, but LOVE seeing you all in our online classes. See you tomorrow for FREE 9am Vinyasa Flow with @kel_yogi_ for a little yoga sunshine 🤍 ☀️
“The glory of sunlight will always follow the shadows of a storm” - unknown source. Thank you for this beautiful image @katherineandcamera 🤍
Hello Yogis! Our FREE online classes continue to roll everyday 👏🏼 Shake off the lock down vibe and join us for practice! Upcoming schedule below: Wednesday 7.30am Slow Flow with @banniewilliams Thursday 6pm Yin with @christychampoise Friday 7.3
Amen! 🤲🏻 We’ve rounded up our top 3 healthy and favourite local lock down eats! Nourish your body and your mind will thrive 🙏🏼 1. @lovabowl.acai in Clifton Hill. We are addicted to these Acai Bowls! (as we still mourn the loss of the @fort
Enjoy the sunshine this weekend yogis! ☀️ Be sure to check our livestream schedule, roll out your mat and feel goooooood 🤲🏻
Hey Mamas! We have added a Prenatal Flow with @banniewilliams to our on demand online studio! Head to the link in our bio and you can Flow until your hearts content 💗
 
 

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